15 years of yoga teacher training
Specialist teaching team
One month intensive course
YOGA ALLIANCE CERTIFIED
We are a Registered Yoga School (RYS) the Indian Yoga Association, Yoga Alliance USA and Canadian Yoga Alliance, which means when you graduate from our 200hr Yoga Teacher Training you are automatically eligible to become a Registered Yoga Teacher (RYT) with any of these major certification bodies. Our course syllabus also exceeds the requirements for all other alliances so you will be able to register with any yoga certification body in the world.
I would very highly recommend this yoga teacher training for those wanting to learn yoga from a traditional... I cannot express enough how grateful I am for choosing Himalaya Yoga Valley to equip me with the tools I needed to feel confident as a teacher. The course had the perfect balance between all elements of traditional yoga. The teachers were experienced, supportive, and knowledgeable across the board. I felt extremely safe throughout my time at the yoga centre, which was something I felt a little apprehensive about before embarking on my journey. I would highly recommend this teacher training for those wanting to learn from a traditional school that's close to the source of the yoga.
An authentic and integrative Teacher Training course in beautiful and safe Goa... Himalaya Yoga Valley Centre provides its students with an authentic and integrative Teacher Training course in beautiful and safe Goa, India. Studying under the supervision of Yogacharya Lalit provides you with a depth of knowledge in many facets of the yogic practice and lifestyle. You’ll leave as a lifelong student with values in accessibility, integrity, and respect towards an ancient lineage. The facility is beautiful; the villas are so clean and comfortable. It was a life changing experience, one which I'll never forget. I highly recommend Himalaya Yoga Valley for your Yoga Teacher Training.
Training Details
Curriculum
- Yoga Asana
- Yoga Asana Adjustments
- Anatomy
- Physiology
- Yoga Philosophy
- Mantra Chanting
- Chakras
- Ayurveda
- Mudras
- Pranayama
- Meditation
Skill Level
Our Yoga Teacher Training programme is perfect for yoga practitioners who…
Want to become a certified Yoga Teacher
Our training is designed to gradually build your confidence in actually teaching a yoga class. So when you leave you’ll have all of the skills and knowledge you need to start your new life as a Yoga Teacher.
Want to elevate their personal knowledge and practice
Lots of people have taken our trainings with no plans to become a Yoga Teacher and just want to build their knowledge of yoga and improve their personal practice. Our four week course is the perfect foundation for anyone who simply wants to learn traditional yoga and integrate this incredible practice into their life.
Style of yoga
During the Yoga Teacher Training programme you will learn a unique blend of traditional yoga styles:
Ashtanga Vinyasa
Our Level I Yoga Teacher Training Practice Sequence is founded in the Ashtanga Yoga Primary Series, a dynamic and flowing style of yoga that builds strength, flexibility and focus.
Iyengar Yoga
To compliment the Ashtanga style we also teach the fundamentals of Iyengar yoga, particularly focusing on precise alignment in poses, and the use of props and modifications to make the practice safe and accessible for all levels.
Himalayan Tradition of Yoga Meditation
Our school director Yogacharya Lalit is a student of a long tradition of yoga from a direct line of Himalayan Masters. Lalit studied under his master Swami Veda Bhati and Grandmaster Swami Rama, who founded the famous Himalayan Institute, and on our Yoga Teacher Training you will learn meditation and philosophy in alignment with this ancient lineage.
Typical Daily Schedule
| 7:00am | Morning Meditation, Chanting and Pranayama |
| 8:00am | Break and reflective journal writing |
| 8:30am | Yoga Asana Practice |
| 10:00am | Break |
| 11:00am | Morning Lecture |
| 1:00pm | Break/Free Time |
| 3:00pm | Afternoon Lecture |
| 4:15pm | Break |
| 4:30pm | Yoga Asana Practice/Workshop |
A safe place to travel
Whilst many first time travellers can feel nervous at the thought of taking a trip alone, it is important to remember that we are located in an extremely safe, small and local beach village in Goa with practically no petty crime and no serious crime.
Meet the team
Yogacharya Lalit
Maeve
Viriam
Adam
Dr Rohit
Tony
Mandeep
Yogita
200 Hour Yoga Teacher Training
Goa | 15 Oct 2025 - 8 Nov 2025- Full 200hr Yoga Teacher Training Programme
- Extensive training manual, uniforms and sarong
- Ongoing teacher success mentoring
- One free month of Ālaya Yoga Online Yoga Membership.
Training accommodation
As part of this training you’ll get to spend four weeks in beautiful Goa, India. Whilst Europe is heading into the Autumn, Goa is about to enter the best time to visit. Lovely warm 25 degree days, with calm and cool evenings.
Our training will be hosted in our world famous yoga centre just 2 minutes walk from the beach, and we’ve got everything you need on-site…
- 2 minutes walking distance from the beach
- Practice surrounded by nature in our Yoga Shalas
Accommodation Rates
Triple Room – shared Bathroom
€20 per person per day inclusive of daily Breakfast and Dinner
Twin Share Room – shared bathroom
€25 per person per day inclusive of daily Breakfast and Dinner
Twin Shared Room – ensuite , AC
€33 per person day inclusive of daily Breakfast and Dinner
Private Room – non AC, shared bathroom
€45 per day inclusive of daily Breakfast and Dinner
Private Room – AC, shared bathroom
€49 per day inclusive of daily Breakfast and Dinner
Private Room – AC, Ensuite
€54 per day inclusive of daily Breakfast and Dinner
Delux Room – AC, Ensuite
€58 per day inclusive of daily Breakfast and Dinner
Enrollment Process
Step 1
Apply today
Let us know you would like to join us by completing our short application form. We’ll we’ll get back to you within 48 hours.
Step 2
Approval
We’ll let you know by email if your application has been approved, then send you details to confirm your place by deposit payment.
Step 3
Plan your trip
Once we’ve received your deposit you can start planning your trip! We’ll be there to help you with your planning and preparation.
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